study habits

Parasites and How to Get Rid of Them!

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ParasitesWhether you know it or not, it is common to be living with pesky parasites within your body. This may seem like some third world myth, but just because we live in America doesn’t mean this is false. The ways of contracting a parasite vary; you could accidentally eat contaminated meat, swim in a pond of lake with these critters, or even smell a flower crawling with microscopic worms.

I’m sure your skin is crawling from this piece of information, but no worries! I am here to help by giving you valuable knowledge on how to kill these parasites so you can be healthy and happy.tummy ache

Before I delve into the good stuff, I’d like to name some symptoms so you can decide if the treatments are right for you. These symptoms are a little embarrassing to admit, but it’s important to be in tune with your body to know if it needs attention.

Symptoms of having a parasite:

  • Lowered immune system and constant illness
  • Rectal itching, especially at night
  • Constant tiredness
  • Difficulty sleeping and waking up
  • Bloating and gas
  • Sensitivity to food and chemicals
  • Sweet and/or starchy food cravings
  • Intestinal cramps
  • Endometriosis
  • Brain fog
  • Anxiety/depression
  • Floaters of spots in your eyes
  • Muscle or joint aches
  • Constipation or diarrhea
  • Vitamin deficiencies
  • Bad breath

Now I am going to introduce you to a parasite cleanse that I’ve found to be extremely helpful. It’s by Dr. Hulda Clark and it’s very thorough.

What you’ll need:

  • Green Hull Black Walnut tincture
  • Wormwood capsules (200-300 mg)
  • Clove capsules (500 mg)

Green hull black walnut tincture:

First off, make sure its GREEN HULL. This kind is the only kind that will work. Dr. Clark has some but she has named it Black Walnut Extra Strength. Put the recommended dosage into a half cup of water and sip slowly while on a full stomach. Avoid using sweeteners. You may also put it into an empty capsule if you have trouble with the taste. Do this once a day for eighteen days.black walnut

Wormwood:

This one is a little tricky. The first day take one, second day take one. Third day take two, fourth day take two. Fifth and sixth day, take three. Seventh and eighth day, take four. Ninth and tenth day, take five. Eleventh and twelfth day take six. And then for the next four days take seven. Then you will continue to take seven  once a week for as long as you wish to stay parasite free. Take on an empty stomach.

Clove:

Take three times a day at mealtime. First day, take one capsule three times a day. Second day, take two capsules three times a day. Third day, and forward until day 12, take three capsules three times a day. After the 12th day, switch to three a day. Do this for as long as you wish to stay parasite free.clove

These three remedies must be used together but as separate ingredients. Only if you use them together will you rid yourself of parasites. If you kill only the adults, the tiny stages and eggs will grow into adults. If you kill only eggs, the adults and larvae will make more.

 

While you are doing your cleanse, it is important to eat according to your plan. There are plenty of foods that help to get rid of parasites. Here are some:

Garlic – Natural antiparasitic and antibiotic. Supports bowel movements and detoxification.

Vegetables – Green leafy veggies with high nutrient content help the body get rid of toxins. Veggies rich in anti-oxidants like cucumbers, tomatoes, carrots, sweet potatoes, and blueberries help feed the bodies organs and glands that are infected with parasites.

Apple Cider Vinegar – it will keep your stomach free from any parasites and eliminate larvae you accidentally eat.

Papaya – great and powerful remedy for getting rid of tapeworms and most intestinal worms

Pineapple – contains an antiparasitic enzyme called bromelain.

Pumpkin seeds – used for eliminating tapeworms and roundworms.

Foods to avoid:

Sugar – Sugar feeds parasites. Its best to avoid these kinds of foods to starve parasites off their energy and fuel.

Refined Carbs – these are cakes, breads, cookies, cereal and pasta. These burden an already strained system that’s infected with parasites.

 

I hope this information will help you guys prioritize your overall health. It’s important to be as healthy as possible throughout our lives. We are only here for a short while.

Foods to Eat to Improve Memory and Focus

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Foods to eat to improve memory and focus

Who wants to focus better in school? What if I told you that by eating certain foods, you could improve memory function and your ability to focus? There are many ways to reach out and grab what you want in this world. The following 15 foods could send you on your way to better grades, which will improve your self esteem!

 

Avocadosavocado

  • Contain Vitamin K and folate which help to ward off blood clots
  • Also contains Vitamin B and C which keep you happy! They also need to be replenished in the body daily
  • Improves cognitive function which helps you make the best decisions for your self throughout the day.

 

Beetsbeets

  • Reduce inflammation and are high in antioxidants.
  • Boosts energy during workouts
  • Increases blood flow to the brain

 

Blueberriesblueberries

  • High levels of gallic acid which protects our brains from stress
  • High in antioxidants
  • Also contain vitamin C, K, and fiber

 

Bone brothbone-broth-recipe-fb

  • Possesses healing amino acids that keep your immune system functioning properly and helps improve memory.

 

Broccolibroccoli

  • High levels of vitamin K and choline. People who eat foods high in choline have been shown to perform better on memory tests than those who lack it in their diets.
  • Vitamin C. Just one cup provides you with 150% of your recommended daily intake.

 

Celerycelery

  • High levels of antioxidants and other vitamins that act as natural anti-inflammatories.
  • Luteolin is also found in celery. It is used to reduce inflammation in the brain which will improve memory function.

 

Coconut Oilcoconut-oil

  • Coconut oil is rich in Ketones. In particular, Medium-Chain-Triglycerides (MCT). Ketones are found to improve the memory.

 

Dark Chocolatedark-chocolate

  • Rich in antioxidants known as flavanols. Flavanols are plant based nutrients.
  • Considered a “superfood”

 

 

Egg Yolks

  • Large amounts of choline!

 

Extra Virgin Olive Oilevoo

  • Rich in powerful antioxidants known as polyphenols.
  • Vitamin E is also present. This vitamin prevents mental decline as we age.
  • Excessive heat can decrease the amounts of vitamins and good things present. Try to use it in salads, or on bread, or other ways that don’t involve high heat.

 

Green, Leafy Vegetablesleafy-greens

  • Adding spinach, kale, collards, and mustard greens to your diet could help slow cognitive decline. This will aid in making better decisions for your life and keeping your brain in tip-top health!
  • Vitamin K is heavily present.

 

Rosemary

  • Carnosic acid helps the brain from neurodegeneration (deterioration of the brain).
  • High levels of antioxidants help protect eyesight from going bad too!

 

Salmonsalmon

  • Packed with omega-3 fatty acids to improve function of the brain and minimize brain fog. Also improves memory
  • Make sure you’re buying wild-caught salmon instead of farm raised. Farm-raised is filled with mercury and toxins that are bad for you.

 

Turmericturmeric

  • Curcumin is a chemical found in turmeric. It is one of the most powerful anti-inflammatory agents
  • Improves your brain’s oxygen intake and helps boost antioxidant levels to keep your immune system healthy!

 

Walnutswalnut

  •  Improves cognitive health.
  • High levels of antioxidants, vitamins and minerals help improve mental alertness
  • Vitamin E can help ward off Alzheimer’s.

 

Here are some cool recipes I found to help you with this. I hope you like them, and there are tons more on the internet. Also, it doesn’t hurt to be creative! I’ve found that Greek yogurt is a good vehicle for fruits and nuts, as well as pasta for vegetables and oils. If you are gluten intolerant, or just don’t like to eat it, opt for gluten free choices instead.

 

Recipes

 

Grilled Cheese with Smoked Turkey and Avocado

In this recipe, the classic grilled cheese sandwich gets a healthy new makeover. All you need is bread (any kind; the grainier the better!), your favorite cheese, a few slices of avocado, and some turkey.

Butter one side of each piece of bread. Build your sandwich and make sure both buttered sides of bread are on the outside of the sandwich. Place the built sandwich in a pan on medium heat. Flip the sandwich over once the bottom piece of bread is golden brown. Once the other piece of bread is browned, you’re all done!

 

Blueberry mango smoothie

 ½ cup of blueberries

½ of a mango

1 cup of coconut milk

½ cup of plain Greek yogurt

Honey to taste (optional)

*Add walnuts to use another brain power ingredient!

Put all ingredients into a blender and blend until smooth.

 

Well, there you have it, folks! Take care of yourselves and get the most out of your college education with these brain foods. Good luck!

20 Study Tips for Finals

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There’s only one week for classes! Are you stressed out and nervous for your papers and tests left? There’re 20 study tips for you to do better in the last week and your final exams.

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  1. Create a study guide.

Outlining the important information you need to learn can be helpful, both in creation and to refer to during your studies.

  1. Ask questions.

Your professors and TA’s are there to help! Ask them questions regarding the material and the exam so that you’re prepared when exam time arrives.

  1. Attend the review session.

Review sessions offer vital information on exam format, what will be on the exam and key concepts you should be focusing your studies on.

  1. Start early.

If you always start ahead of schedule, you’ll never be cramming the night before an exam. You’ll almost always perform better in doing so!

  1. Organize a group study session.

It can be helpful to study in groups – sometimes. Evaluate whether or not studying with others will be beneficial to the subject as well at your learning process.

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  1. Study things not on the study guide.

Study guides aren’t always comprehensive – they’re just suggestions of the main concepts to learn. Use your study guide for its intended purpose: a guide. Be sure to fill in the blanks with related information.

  1. Take breaks.

You won’t be able to memorize or comprehend all the material at once. Balance is key – ensure that you reward learning with break times to recharge and relax.

  1. Stay well-rested.

There’s a lot to be said about a good night’s sleep. Make sure you’re well-rested so that you can be fully focused during your exams.

  1. Create a studying schedule.

Splitting the material into chucks you can actually achieve can be very beneficial. That way, you can keep track of what you’ve accomplished instead of looking at the big picture and getting overwhelmed.

  1. Prioritize your exams.

Some exams will be more difficult than others, some you may find easier to study for. Some may be worth more of your grade than others. Make sure to evaluate all of your exams to consider and determine all of the involved factors so you can study accordingly.

final-exams

  1. Study for the style of exam.

If it’s multiple choice, you’ll need to know definitions and concepts. For essay exams, focus on your understanding of all the concepts presented, with examples in mind.

  1. Quiz yourself.

If you think about and create actual exam questions, you will likely become more familiar with what you need to study and, in the meantime, familiarize yourself with the type of language that will be on the exam. Draft potential exam questions and quiz yourself so that you can set expectations of what you need to focus on.

  1. Meet with your professor or TA.

Often times, meeting with an instructor, whether it’s a professor or a TA, can give you helpful hints for what to study and ways to prepare for the exam.

  1. Reorganize your notes.

Evaluate and reorganize your notes into what’s important, outlining important concepts, formulas dates and definitions so they’re easy to understand.

  1. Pace yourself.

Make sure you stay focused and don’t burn yourself out. A great way to do so is to pace yourself rather than opting for the dreaded all-nighter. You can easily pace yourself by following tips like starting early, creating a study schedule and taking breaks when necessary!

final-exams-yes-1euhhlv

  1. Teach classmates.

Learning by teaching is a method that really works! If you work with a study buddy and explain concepts to one another, you’re re-learning the material all over again. It’s a great way to reinforce what you’ve learned and help someone in the meantime!

  1. Revolve your focus.

Switching up your subjects is a helpful way to learn everything for your exams while preventing burnout on one topic. Make sure to switch it up before your eyes glaze over! That way, you can keep studying for longer periods of time while maintaining your focus.

  1. Color code it.

Create a system that allows you to color code material that’s going to be on the exam by what’s most important, less important, etc. This will help you focus on the most pertinent information and prioritize the material.

  1. Visualize.

If you’re a visual learner, it can help to create mind maps or diagrams to visualize how the concepts you’re learning relate to one another. This is especially beneficial when learning concepts that build upon the understanding of one another, like in science courses.

  1. Make it fun.

It’s easier to focus if you adapt to studying by quizzing yourself, creating acronyms or rewarding yourself for a job well done. Create a game plan – literally – that allows you to accomplish tasks and be rewarded for each.

Resource is from FastWeb.*

 

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Pain is temporary, but GPA is FOREVER! Wish you some good time with your finals! Good luck!

College: A Whole New Challenge

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I’ve only been in college for a few weeks now. When I stop and think about it, it seems kind of crazy that I could have learned a whole lot about myself as a student in such a short time, but the truth is I have. When I first started I was a little nervous but I had done well in high school. How different could it really be? As it turns out college isn’t as simple as I thought.

I now have to manage my time more efficiently than I ever thought I could. Assignment due dates are much more spread out in college than in high school, giving the illusion that there is plenty of time to get them done. Having an agenda has greatly helped me in managing my time, and I suggest that every college student use one. Dates, times, and assignments have a way of creeping up on me. Being responsible about my time has helped me greatly.

I am responsible for way more in college than I ever was in high school. No one is telling me what to do, where to go, or how to go about things. Taking responsibility for what needs to be done isn’t a new concept to me. However school has taken it to a whole new level. I am no longer only responsible to pay bills and go to work; I am now responsible to complete school work as well.

Finally, the greatest thing I have found with my college experience is a new confidence starting to blossom. I used to be afraid to say the wrong thing. Going to classes I have found that no one is laughing at me. Everyone I am in class with is feeling the same thing. We are all out of our element and we are all there for the same reason.

Over all I would say I have learned a lot about myself in the time that I have been at GCC. It’s defiantly a challenge but a rewarding one. I am looking forward to see how I grow as an individual in the next two years.

-Gina Constable