The Benefits of Taking Walks

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If you’ve ever felt cramped from being inside too long, I feel your pain. Going outside is so relaxing and it’s a good way to take a break from everyday duties of studying and taking care of our responsibilities. I mean, lets face it! We all need to get out more instead of being under the same old fluorescent lighting we find ourselves in everyday. Although going on walks outside is a good way to stretch our bodies and minds, there are also a ton of other benefits to it!

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Just walking for 30 minutes everyday can strengthen the cardiovascular system and prevent diseases. Walking greatly reduces the risk of stroke, as well. This exercise is ideal for lowering blood pressure, it improves blood circulation (so no more pesky cold feet), it reduces bad cholesterol, and helps increase good cholesterol.

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Don’t just dismiss this as health mumbo jumbo! There are real benefits to going on walks everyday. Another good benefit is that your mood will improve. Research shows that regular walking modifies your nervous system so much that you’ll experience a decrease in anger and hostility.

Anyone worried about losing weight? This may seem obvious, but doing a little cardio (something like WALKING 🙂 or running) can help those jeans to fit a little better!

I know it seems a little redundant, however, it’s time go get some walking shoes and start taking care of the only body you have. Why don’t you go do it in our new gym? That place is AWESOME! They have treadmills that look out over the campus and state of the art equipment ready for you to get some use out of. Best thing is that it’s free!

Exciting new Public Speaking workshop on Wednesdays!

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Do you or someone you know have trouble speaking in front of an audience? I know I do! We are now in luck! Come get over your public speaking anxiety in the Student Success Center (G200) and finally get a handle on presenting. 

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What to bring :

  • Bring your presentations/notes in electronic or paper based projects.

 

What to expect :

  • Expect to share your presentation as a group or talk one-on-one.
  • Get free and friendly feedback
  • Polish your public speaking, interview skills, “elevator speeches”, and project presentations
  • No sign ups needed!
  • Open dialogue format

 

DSC_8402[1]When :

  • Wednesdays (3-5PM)
  • October 18, 25
  • November 8, 22, 29

 

 

 

 

If you have further questions please feel free to contact the lady in charge. 

  • Kate Trombley
  • Email: kbtrombley@genesee.edu
  • Phone: 585-343-0055 ext 6285

 

With this workshop available, there’s no reason you should have trouble presenting in front of your class. Take advantage of the resources given to you and watch your own garden begin to flourish!

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How did I earn the blisters on my feet?

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By: Donna Rae Sutherland, Associate Director of Marketing Communications, GCC
The past three days I’ve had the distinct pleasure of being the ‘chaperone’ for a terrific group of GCC Fashion Business students on their annual sojourn to NYC.
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We toured FIT & LIM and I saw some amazing sites & sights! I got to know my colleagues, Professors Ehrhart & Taylor, and appreciate their dedication to their craft as well as their creativity. (I also was wowed by Busdriver Bob who maneuvered our vehicle through some tight spaces in mid-town Manhattan.) 20171006_111705_resized
Besides FIT & LIM, the places I saw for the first time that truly impressed me were The High Line, Ocula, Miss Saigon, and definitely, The 9/11 Memorial.
We were blessed with summertime weather & a full moon to boot!
#GCCinNYC was a blast in 2017 and well worth the blisters. I can’t wait to see what these students will do in April for the 37th Annual Fashion Show.

Get Connected in The New Laptop Zone

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As college students, and with so much being online now, laptops are essential to almost all students. Genesee Community College has stepped up their game, and now offers a new place where students may go to charge up their computer or tablet, and print wirelessly!

This is called the Laptop Zone and it is located on the second floor of the Conable Technology Building in room T207.

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The main purpose for this new and improved space is to power up your electronic devices, connect to the school Wi-Fi, print documents for free, and have USB ports readily available for your use! Lab Assistants are always on site ready to answer any questions or problems you may encounter.

The Laptop Zone is open 6 days a week with approximately 14 “seats” available. The Laptop Zone’s hours are as listed:

Monday-Thursday: 8 a.m.-10 p.m.

Friday: 8 a.m.-4:30 p.m.

Saturday: 9 a.m.-1 p.m.

Make sure to stop in and see all they have to offer!

Could Cyber Security Be Your Career? Come Find Out!

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Did you know that October is National Cyber Security Awareness Month? Well, it is, and Genesee Community College has partnered with Delta College to offer a free webinar focused on the growing career opportunities in the cyber security industry. The webinar will be taking place on Thursday, October 12th from 1:00-2:00 p.m.

Fun fact: the rate of growth for jobs in information security analysis is projected at 18% through 2022, meaning it is much faster than the average for all other occupations.

During the webinar there will be three panelist discussing trends, opportunities and challenges those in cyber security careers face.  The panelists you can expect to hear from are:

Joshua George, the instructor of Criminal Justice at Delta College, with over 12 years in federal law enforcement with focus in computer forensics and digital evidence.

Mike Tarcan currently works as the information security manager at Ellucian. Tarcan focuses on security incident and threat management for a ‘global cloud company’.

Kristopher Howery, an associate professor of Computer Science and Info Tech at Delta College. Howery is also the founder of the Cyber Defense Club that provides students with hands-on network defense experience. He also designed a multipurpose lab to teach security and network classes.

Even though cyber security isn’t necessarily my cup of tea, these sound like some great panelist that even I would like to hear from. All of the panelists will share how they started their journey in the field, as well as discuss what their security roles entail and answer any questions participants may have.

This event is open to both students and community members, and your attendance is welcomed and encouraged! The webinar will be broadcasted in room T102 in the Conable Technology Building on the GCC Batavia Campus. Anyone attending the event is encouraged to arrive 10-15 minutes early to ensure seating.

This is a great opportunity to learn more on how to keep yourself safe in the cyber world, and maybe even learn about your next career!

We hope to see you there!

Everyone Has A Hidden Agenda. Except Me!

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If you’ve read my previous blog posts on the GCC site, then you know that I thoroughly enjoy sharing my tips with you to be successful academically and otherwise. You also know that I love organizing my school materials, especially in such a way that helps catalyze academic success. My planner is basically my life written down! Everything about my school, work, and social life goes in this little book that follows me everywhere, and it is amazing!

I used a planner throughout high school, but I kept it quite simple. I just wrote down homework and anything school related I didn’t want to forget. However, when I entered college I really needed to step up my planner game.

Not only do I recommend that you have and use a planner, but I’m also going to share some tips to use it the most effective way!

To start I’ll share with you what planner I use, mine is by the brand Ban.do. This is the second “agenda” I’ve purchased through this ‘girl boss’ company and I love it! There are stickers and illustrations among other things that make organizing fun and aesthetically pleasing to look at. If you aren’t about the glitz and glam, or the higher price there are tons of options that can suit anyone! Agendas can be found at any store that carries school supplies or online.

Note: I recommend an agenda with weekly layouts, and a monthly calendar view.

Daily Organization: 

As for daily organization, I recommend highlighters and pens in multiple colors. I personally write everything down in black pen, but another technique that would prove extremely helpful would be to get an assortment of pens, and dedicate a color to each class; then write each classes assignments in that respective color. Another extremely useful technique I use is to use highlighters for due dates. On the day that an assignment is due or I have an exam, I write on the top of that day what is due or exam is scheduled and highlight it bright yellow. This allows easy scanning to see what is coming up.

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A peak inside my agenda! This is a old weekly layout.

As I mentioned before, I recommend writing down all of your homework or reminders for classes in the weekly spread, and to keep track of what has been done, what you didn’t get to, and what you partially completed. I use a checkmark (finished), an ‘X’ (still needs to be done), and a check mark with a dash through it (partially finished). I then carry whatever I didn’t get to or didn’t finish to the next day’s box to be completed.

Monthly Organization:

The monthly view in my agenda wasn’t something I used at all throughout high school or even my freshman year of college, but as my life has gotten crazier so has my agenda. I have far more to write down and keep track off, so the monthly view has proven extremely useful.

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Another look at my agenda! This is my monthly view that I had set up for August.

This is another section of your agenda that I would recommend an assortment of highlighters or colored pens for. Similar to the weekly spread you dedicate a color to each event, and again this will make it super easy to know what you have going on throughout the month or on a particular week.

My monthly spread usually tracks appointments, my work schedule, and any social events. I would also recommend crossing off days that have already passed in the monthly view so when you give it a quick glance there is no confusion from extra data on the page.

Overall, my agenda has become my sidekick and my life would most likely be in shambles if I were not so extremely organized which is why I highly recommend you take the time to purchase and set up an agenda using these tips to help use it to its fullest capability.

There are tons of different ways to help organize your thoughts in agenda, but these are just some of the ways I’ve found most effective!

Being organized is being in control, so take control of your life now.

-Danielle

Come Learn & Grow With The CEO Club

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September 28th is a very exciting day, and the first of many more to come. The CEO Club will be hosting a “Year of Entrepreneurship”, and our first event will be a next Thursday in the Forum 12:30-2PM, lunch will be provided however you must RSVP with Amy Conley via email (avconley@genesee.edu) in order to be served lunch however anyone may attend 1-2PM without RSVP.

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Our first speaker for this event is Nicole Manapol, the director of Letchworth Gateway Villages (LGV) Initiative. Manapol’s greatest concern is to help increase economic growth, including new tourism-related marketing efforts for communities that serve as a ‘gateway’ to Letchworth State Park. The USDA-funded collaboration works to stimulate economic growth and regional cooperation through the use of network building, technical assistance, and research and awareness building. Among many other things, recently they launched a blog that will highlight innovations and efforts throughout nearby communities. You can visit the site at:  https://www.letchworthgatewayvillages.org/.

You may or may not know that Dr. LaMattina and Professor Conley are the advisors for the CEO Club, and Dr. LaMattina shared her thoughts about the upcoming event. She says she is excited to have Nicole coming to GCC to help us kickoff our “Year of Entrepreneurship”. She also says the Nicole’s travels, experiences, academic degrees, career endeavors, and the energy she projects and embodies is the exact entrepreneurial spirit that GCC tries to foster.

Dr. LaMattina is also excited for the collaborative partnership with multiple local organizations throughout the “Year of Entrepreneurship”, all of which are going to even further “help nurture business ideas, plans, concepts, and an entrepreneurial spirit in the region”.

The next event in GCC’s “Year of Entrepreneurship” is October 26th, for the first annual Agri-Tourism Symposium. It will be hosted by GCC’s Tourism and Hospitality Management Program.  The goal of this event is to inspire entrepreneurial agri-tourism throughout the GLOW region with another feature keynote speaker as well as panelists and a Meet, Greet and Eat reception.

Make sure to RSVP with Professor Conley if you are interested in eating lunch prior to the event next Thursday, and if not then we will see you at 1PM to hear what Nicole Manapol has to say!

Myself and the CEO Club hope to see you there!

Stay inspired…

-Danielle