Global Education Committee celebrated Vietnamese Lunar New Year, also known as Tết, on February 13th at GCC. Carefully prepared by Nina Mortellaro from the Human Communications & Behaviors Department and with the help of other faculty from the Global Ed Committee, the event was filled with many authentic dishes, symbolic decorations and traditions of Vietnamese Tet.
The flavorful dishes were prepared and delivered by a Vietnamese restaurant, SEA, all the way from Rochester. The menu included many popular recipes in Vietnam, but might be rare to find in Western New York, such as fried spring rolls, crispy noodles complemented with dipping fish sauce and peanut sauce with both vegetarian and non-vegetarian options.
To aid the festive mood of Tet holidays, Nina arranged an altar to represent the ancestral altar that is presented in every family household during Tet. Just like Vietnamese traditions, the altar consists of a five-fruit tray, candles and a variety of flowers that resembles the Tet’s ancestral altars.
The five-fruit tray (mâm ngũ quả) is an integral part of Vietnam’s Tet that can be seen through every region of the country. It consists of fruit of different colors displayed in an artistic and coherent arrangements. Traditionally, the five types of fruits resemble the harmonious colors of oriental nature elements: metal, wood, water, fire, and earth. But many households or localities have deviated from the strict ancient rules and modified the variety of the fruits as they seem fit.
Beside the charming orchids that were presented at the event, Vietnamese also embellish their houses and streets every Tết with yellow and pink apricot, peach blossoms, marigold, or Marumi Kumquat.
Adopted from Chinese Lunar New Year traditions, Vietnamese elders would gift children red envelopes of lucky money (or lì xì in Vietnamese) to little children and young adults. The attendees at the event also received a surprising token of lì xì from the Global Education Committee.
I was surprised to learn that GCC currently has four students from Vietnam, including me. To see and experience our culture being celebrated and shared 8,870 miles from our home country was such a delight at a small and close-knitted community such as GCC.
Event photos taken by Donald Lockwood (MarCom student assistant). Featured image by shutterstock; food images taken from Internet / Google.
Starting today, February 13, 2020, the GCC Photo Club is having a photography show in the library called, “The Human Condition.” It is called the human condition because it is showing that humans only have a finite time on earth, and they should enjoy every second of it.
This is the artist statement by Joe Ziolkowski, GCC’s associate professor of photography and art:
“There is one inevitable result that happens to all humans the moment they are born. At some point they will inevitably die. The amount of time we spend on this planet called Earth is finite. We might realize this as we grow older, or we might realize it at a younger age, but at some mark in our personal history we step back and realize, there is only so much time left in a lifetime. It is up to us, and the other humans we share this planet with, to use that time wisely. The human species is capable of creating such amazing advancements in a variety of areas, and on the flip side we are also capable of creating such unbelievable atrocities. We evolve out of ignorance, and learn from that. But that action can also put us in a new ignorance of another topic. The cycle of education perpetuates ignorance in unfamiliar areas that we learn and evolve into creating a new state of consciousness and awareness.
The human condition is a topic for this show to inform the members of GCC Photo Club at SUNY Genesee Community College of this important topic. It helps them reflect on the time we are here and take precedence to make the most of the time we have. In classes and the clubs they participate in, students build relationships with their peers, hopefully bridging intercultural competency and long lasting relationships.
Put aside the differences we might have, the polarizing topic of the day in politics, religion and economic status, all of which are part of the human condition. Let us look at the complexity of being human and the amazing feelings that are generated with the relationships we have with others, and the creativity that we are capable of generating and sharing.”
– Joe Ziolkowski
The show put on by the Photo Club will be up in the library until March 19, 2020. I highly suggest seeing the exhibit. It is an amazing show developed by an exceptionally talented group of students this year. The group just had this show up in Rochester at the Anderson Art Gallery, 250 N. Goodman Street, Rochester 14607 adjacent to Colleen Buzzard’s Studio. She generously allowed the students to use one of the walls outside her studio. She has done this for the students in the past and always enjoys interacting with students.
February is not only the time to give out hearts to your loved ones, but also the time to take care of your own heart. February is American Heart Month, first proclaimed by President Lyndon B. Johnson in 1964 to raise awareness and urge Americans to adopt a healthy lifestyle against the battle of heart diseases. As the leading cause of death for both men and women in the US and globally, American Heart Month pays tribute to health professionals, researchers and volunteers for their tireless battle in preventing and treating heart patients.
Heart diseases spare no one, not even the youth. The good news is that 80% of heart diseases are preventable. Below are some age-old critical reminders to ‘stay young at heart’, and prevent it from aging prematurely:
Keep a hearty diet of low-trans fat, low-saturated fat, low-sugars, and low-salt foods. 90% of Americans are consuming too much salt via pizza, pasta dishes, cold cuts, chicken and yeast breads, which are the top 5 foods that dominate American salty diet.
Stay active with two to three sessions of 10-15 minutes of exercises through out the day. Being active doesn’t mean toiling in the gym for hours. Something is always better than nothing; don’t give into the taking the elevator when you can take the stairs.
Track your numbers on weight, blood pressure and cholesterol.
Manage a healthy weight.
Screen for diabetes, which can lead to heart disease if left untreated.
Manage stress via mediation, exercise, and healthy relaxing techniques. Coping with stress using alcohol, smoking, or overeating is a huge no-no. You can even manage stress with proper breathing techniques for just 10-20 min /day. Laughing can increase healthy blood flow through your body by 22%.
Keep a high-quality sleeping pattern to restore your body and mental health. Sleep deficiency promotes weight gain, diabetes, and cause low-grade inflammation inside blood vessels that lead to heart diseases
Say NO to:
Smoking. The nicotine in smoke reduces how much oxygen your heart gets and raise the risks of blood clots.
Excessive alcohol use. Overdrinking alcohol causes irregular heartbeats (called atrial fibrillation), which increases your risks of stroke, heart attack or heart failure. The American Heart Association suggests no more than one drink per day for women and two for men.
Newborn babies have the fastest heart beats of 70-190 / min while an average adult has a resting heart rate of 60-100 beats / min. A regularly trained athlete has an even slower resting heart rate of 40-60 beats / min.
Before the invention of stethoscope, doctors had to press their ears into the patient’s chest to detect heart beats.
NOT-SO-FUN FACTS ABOUT HEART
One person dies every 37 seconds in the US from cardiovascular disease. By the time you finish reading this blog, we might have lost another six Americans to heart disease.
Heart attacks happen most often on Monday mornings. A rise in stress hormones and blood pressure cause heart blockages.
Heart attacks peak on Christmas Day, Dec 26th and New Year’s.
Your heart works twice as hard as the leg muscles of a sprinter. Sodo take care of your heart and give it a lot of love.
Initiated by The Council in Europe in 2007 and recognized by the US House of Representative in 2009, Data Privacy Day is observed annually on January 28th and became an international effort to inspire discussions and raise awareness of privacy rights and data protection.
1. PROTECT YOURSELF ONLINE
When you are outside:
Avoid using unsecured (free) Wifi, which is often the case at coffee shops or convenience stores. Consider using virtual private network (VPN) or mobile hotspot for secure connection.
On your personal device
Keep your device(s) and software up-to-date, which include operating system, web browser, apps. Even when you never need the new features that the latest updates offers, updates provides better security and defense against online threats and malware.
Delete when done: some apps are only for a single-use or a short-term, delete them after they are no longer useful
Use antivirus software: no antivirus can guarantee to protect your device(s) from all threats, but I can provide a basic protection against common malware via periodical scans.
When you’re online surfing / shopping
Strong passwords: use long & complex passcodes to lock your devices and don’t reuse the password across different accounts. Here’s a tip to a stronger password without forgetting them: use a phrase instead of codes
A passphrase can contain symbols, and does not have to be a proper sentence. A passphrase is longer than any random string of passcode, easier to remember, satisfy complex rules and next to impossible to crack. Try to reach a minimum of 10 characters for passwords/phrases.
Change password after news of data breach: as digital consumers we are informed of data breaches and are advised to change our password by the company. It’s important to not ignore those messages to ensure your old data become useless even when stolen
Spot email phishing scams
Be alertful whenever you are online so you will be able to detect sneaky scams such as similar but not identical senders/domain names.
There are 3 simple rules to spot phishing schemes:
Ignore emails, phone calls and websites that create a sense of urgency or requires you to respond to a crisis immediately .
Completely ignore what an email looks like: every single detail in a scam email is intricately designed to trick its readers (from logo, brand banner/fonts/image/text, sign-in buttons).
Figure out where the destination of the link URL direct to without clicking.
Identical looking button/link can lead to different destination websites (such as the 2 links below). Once you click on a link in a scam email, depends on what the scam click was designed to do, it can direct you to an infected website, access and private data on your device, or open an attachment. We are all susceptible to clicking phishing links when we are unalert online.
There are several ways you can figure out the destination link without clicking:
Hover over – but do not click – an image/text link to display its actual destination.
Right-click the link to select t “Copy Hyperlink” (Outlook), “Copy Link Location” (Firefox), “Copy Link” (Edge), or “Copy Link Address” (Chrome), and paste it somewhere else to see the text link.
Have a quick read here to learn how to distinguish between a legitimate URL and a fake URL. Above are only a few ways to help you stay safe online, there are soooo many more crucial tips that extend beyond the length that this blog allows. The classic quote by Spiderman’s Uncle Ben fits right into our high-tech life, “With great power convenience, comes great responsibility.”
2. MASS DATA COLLECTION & SURVEILLANCE
But even if you are a tech-savvy person who draconianly follows all the online privacy protection rules above, you can only protect yourself from illegal hackers, not the legal tech companies that seek out and monetize on your privacy.
If it was a decade ago, the invaders of our data privacy were black hat hackers, but as we enter the third decade of the 21st century, we will have to add tech giants and federal surveillance to our list of invaders as well.
When you contemplate on what tech giants such as Google and Facebook can collect about you, how much data your phones and devices have on you, all the modern advancements and convenience you are enjoying becomes more Orwellian. The all-knowing ad engines of Google keep tabs on your searches, videos you watch, your locations (via map), your communications and connections (mail & hangout), your (in)decisions ‘to buy or not to buy,’ your previous and future plans (calendar). Even when you have navigated carefully through the rainforest of privacy settings that allows you to limit Google’s control of your data, it’s still unclear what you’re actually permitting Google (not) to do and to what extent is it complying with your permission.
Accompanying the intense growth in big data technologies in the last decade is a plethora of shocking revelations of behind-the-scene data privacy violations occurred on a tremendous scale.
2013: Edward Snowden disclosed to the media about CIA & NSA ‘s extensive phone & internet spying surveillance on Americans & foreign countries.
2016: Facebook collected data of 50 million Facebook users and indiscriminately shared it with Cambridge Analytica (a political data analytics company) who stored and used it for political advertising without users’ consent. It’s important to note that this was not a breach, but was designed to do so.
It might seem hysterical or paranoid by some as to why we should be worried about mass surveillance, as if there’s some heinous hidden scheme underway to seek control or revenge upon us. But it’s critical to be aware of the current tech infrastructure already in place that makes it possible for companies to profile most of us via our cell phone use, and how this growing infrastructure can manipulate / influence our daily life and decisions.
This blog is going to explore various Asian countries ‘s New Year celebrations by their similarities, which are grouped into 2 categories:
Countries influenced by Chinese’s New Year: Korea, Japan & Vietnam
Countries that celebrate New Year with water fights: Thailand, Lao, Cambodia, Myanmar
1. COUNTRIES INFLUENCED BY CHINESE’S LUNAR NEW YEAR: Korea, Japan & Vietnam
Under Chinese’s historical dominance and influence, Vietnam, Korea and Japan adopts many similar New Year customs similar to that of the Chinese’s Lunar New Year, which commonly occurs in late January or early February. Mongolia and Tibet’s Lunar New Year occurs near or on the same day as the Chinese’s Lunar New Year, but Mongolia’s and Tibet’s New Year celebrations are unique by themselves.
BUT, Japan celebrates New Year on January 1st. Initially, the Chinese’s calendar was introduced and adopted in Japan in the 6th century CE. During that time, Japan shared its New Year celebrations with China, Korea and Vietnam. However in 1873 during Meiji Restoration, Japan adopted the Western Gregorian calendar, and Jan 1st became the official New Year’s Day. Initial opposition to the sudden change was strong, but the resistance only lasted until the 1900s when the lunisolar calendar disappeared from annual celebrations.
Lunar New Year are also called Shōgatsu 正月 (Japanese), Chunjie 春节(Chinese), Tết (Vietnamese) and Seollal 설날 (Korean). The traditions outlined below are shared among Vietnam, Korea and countries that host large populations of Chinese ethnics such as Malaysia, the Philippines and Indonesia. Each country has their own adaptations of the Chinese influences.
NEW YEAR GREETING
On the first day of the Lunar New Year, families visit the oldest male relative’s house to pay respect and wish good fortune to the elders for the upcoming year. In return, elders gift the younger ones with lucky red envelopes.
New Year greetings are even more structured in Korea. Children (and sometimes adult offsprings) dress in traditional hanbok and line up to pay their respect to elders (parents, grandparents) with a traditional, respectful bow called Sebae.
On the first day of Lunar Year, families and relatives gather at the house of their oldest male relative to pay their respects to both ancestors and elders. Before the New Year’s Eve, many families spend hours cleaning and preparing food and offerings which will be taken to their ancestors’ graves and ancestral altars, symbolizing many past generations.
The ritual begins when the eldest male kneels down in front of the altar with a burning incense in his hand, and he puts it into the incense burner and bows deeply three times afterwards.
After they have visited all of their ancestors’ graves or altars, all the food is gathered for a huge feast shared among families and friends.
Traditionally, only male members participated in the worshipping rituals while females prepare the food and offerings and are not allowed to partake in the rite. In modern times, the rite can be done by all family members.
The Chinese custom of gifting red envelopes (or “hóngbāo” in Mandarin) began in ancient Qin Dynasty. Elders would thread coins with a red string to ward off evil spirits. It stems from a legend that a demon named “sui” (Chinese: 祟) would quietly surround children on the New Year’s Eve, causing them fear and sickness. The threaded coins were eventually replaced by red envelopes as printing presses became common.
Similar customs have been adopted in Korea with a twist. Instead of red envelopes, Koreans use silk “fortune pouches” (Bokjumeoni in Korean) as a symbol of keeping good fortune and prosperity in the pouch. Since Korean traditional dress “hanbok” was not designed with any pockets, the Koreans created Bokjumeoni and tie it at the waist side.
Similarly, the act of gifting children decorated paper envelopes filled with New Year money is known as Otoshidama in Japan. It’s interesting to note that, unlike the Chinese and Vietnamese envelopes that are dominantly red/yellow printed with new year wishes, Japanese envelopes (called Pochibukuro) are decorated with unrestricted range of colors and topics.
Traditionally, older children would receive more money; but many adults in modern time gift the same amounts to their children, newphew or neices to avoid jealousy and arguments between siblings / cousins. This is usually the favorite part the New Year’s for many children, similar to how Western children excitedly look forward to presents during the Christmas or Easter holidays.
2. COUNTRIES THAT CELEBRATE NEW YEAR WITH WATER FESTIVALS: Thailand, Lao, Cambodia, Myanmar
Thai, Lao, Myanmar and Cambodia are known for their water splashing festivals during New Year Celebrations, which occur from April 13-15 in accordance with the sun’s movements. Other countries that also celebrate the New Year at the same time include Bangladesh, India, Nepal and Sri Lanka, but they have entirely unique customs of their own.
Mid-April marks the end of a harvest season, the time when farmers can start enjoying their hard work all year before the monsoon season begins. April is when the summer reaches its peak temperature, make it difficult to toil long hours in the field, and allow farmers to have a break from the labor.
All four countries begin the New Year mornings with religious rituals and merit-making at the local temples to start off a New Year with good deeds. An iconic ritual for the New Year holiday in Lao, Cambodia and Thailand is bathing Buddha statues and images with perfumed water. It symbolizes renewal, purification and cleaning away evil deeds.
Other merit-making acts include preparing offerings to the monks, releasing and freeing captured animals (bird, fish, crabs, tortoises and mostly small animals) and helping the poor through charity.
In Laos and Cambodia, they build sand stupas, which are later decorated with flowers, flags and sprinkled with perfumed water, in remembrance of the deceased.
Traditionally, the act of sprinkling water on one another signifies respect and blessing, to wash away the staleness, the bad luck from the old year. Young people would pour water over their elders’ palms to pay reverence.
But since New Year holiday falls on the hottest month, many recently take the blessings to another level and splash water one another and bypassers with buckets or cannons. In Thailand, major streets are closed to allow for water festivals.
Hi, my name is Donald Lockwood and I am a student here at GCC and am doing an internship with the Marketing & Communications Office (MarCom). I am going to GCC for Business Administration with a concentration in Marketing and Social Media. I am a sophomore and am working on my fourth semester.
I am a photographer and am also in the Photography Club where I am the secretary. I help with the Instagram account for the club. If you would like to follow, our Instagram is @gcc_photoclub. The professor that I have that advises the photography club, Joseph Ziolkowski, or Joe Z. as everyone calls him, is having a show at GCC right now in the Rosalie “Roz” Steiner Art Gallery and I will be doing a blog on his exhibit hopefully next week. I love to take photos of nature and the outdoors. One of my favorite places to take nature photos is at Letchworth State Park in Wyoming County. I grew up going there and have always loved it. I strongly suggest that if you are in the area and haven’t been, definitely take the drive and go. There are beautiful waterfalls and amazing hiking trails throughout the park. I also like to take nature shots when I’m driving. I almost always have my camera with me and when I don’t I always have my cell phone. I also like taking sports photos. I have taken many photos of the women’s and men’s soccer teams. I have friends that are on the Women’s Soccer team and they always think its cool when I get a good shot of them playing. I also have a friend on the Softball team and hope to make it to some games this spring to get some good shots of them playing.
If you would like to take a look at some of my favorite photos, I have an Instagram account and you can follow me @donald_lockwood_photos. I have some nature photos, sports photos, and a portrait of one of my friends. I would love to get into doing more pictures of just people, I just haven’t had the people to take photos of. Interested? Message me on Instagram.
Having an internship with MarCom I hope will help prepare me with what I would like to do in the future. I hope to one day either work for or run my own business to do freelance social media for small businesses in the area that are just starting off that don’t really have the money yet to pay a big name agency to run their social media and website, or can’t yet hire staff to do this important work. Now-a-days, you can’t really run a business without having a social media account, whether it be Facebook, Twitter, Instagram, or any other social media. Working with MarCom will get me website and social media experience, as well as writing blogs and press releases that will help me get a marketing and communication position after I graduate this spring.
Thank you for reading over my blog and look out for more soon.
If there’s one New Year’s resolution that will be repeated every year and will sustain you the most in the long-term and the short-term, it’s making a vow to save more money. Budgeting as a student is an endless problems (that is, until your student life ends), but knowing a few tricks and tools can relieve the stress.
Unidays partners with various popular brands (in tech, fashion, beauty, fitness) to offer discounts and exclusive deals to students. The most common discount rate is 10-15% off, but deals can be as high as 60%. But don’t be blinded with all the discount numbers, as discounts do not automatically guarantee the best prices, so always shop around before swiping your card.
Cash Back Credit Cards
Thanks to a previous GCC international student blogger, Zerin Firoze, who shared some of her money-saving tips as an international student, I learned about building a good credit score and cash back rewards. If you are an international student or without an SSN, you should research and compare different (secured) credit cards before deciding which suits you best.
Extra note for international students: if you plan on residing in the US for the next several years, it’s important and almost necessary to build good credit history to prove that you are a reliable borrower, which determines whether and how well you can get loans, rent a desirable apartment or buy high-priced items like cars.
After much research and from personal experiences, Discover it Student Cash Back arguably offers the highest rewards, cashback and perks for students and beginners who are learning to build credit.
5% cashback in rotating categories each quarter: For example, it’s January right now so you’ll be able to earn 5% cashback from groceries stores until end of March. This is in addition to unlimited 1% cash back on all other purchases.
Good Grades Rewards: $20 statement credit each school year your GPA is at least 3.0 for up to the next 5 years.
Other perks: cashback match at the end of the first year, free FICO score, low fees and forgiveness for your first late payment.
If you are car-less (like me) and rely on buses to travel during vacations, a Greyhound Student Advantage Card, which costs $30 per year, offers 10% off tickets and 15% off nationwide shipping. The Student Advantage Discount Card also offer students exclusive discounts from major retailers, travel and entertainment providers partners. You can find their up-to-date lists of partnership with national brands here.
Additionally, Greyhound also offers a road reward program in which you collect points every time you travel. The points add up quick, you receive 1 point per one-way Economy trip (or 3 points per one-way Flexible fare). The higher the points, the higher the rewards (This program is for anyone who signs up for it, not just students.)
Again, if you are car-less, you either rely on buses for long trips and Uber/Lyft for short rides. Freebird allows you to earn points/rewards for every ride you take with Uber or Lyft, in addition to generous promo bonuses during special occasions. Highly rated on both Google Play Store and Apple Store (4.7 and 4.8, respectively), Freebird is much more generous in rewards and cashback than Uber built-in systems. Specifically, you can cash back at least $10 (which equates to 5000 points) after 20 rides (250 points/ride).
Cons: you can only connect the app to either Lyft or Uber one at a time, not both. This is a detriment since many people are connected to Uber, but Lyft often offers cheaper rides. Also, Freebird ‘s rewards 250 points per ride regardless of the distance, whether it’s 4 miles or 30 miles. On the bright side, Freebird doubles up the points during special occasions or holidays.
This app is also something I learned from GCC international student blog post by Zerin.
This online travel agency offers cheap flights for students and faculty. To get the best price, it’s advisable to book ticket at least 1.5-2 months in advance. As a trade-off for their super cheap fares, there are many restrictions: tickets are mostly non-refundable, and it will be very costly to change ticket details (such as dates, destination, passenger). So only book on Student Universe if you are dead sure your trip details will not change later on. I had comfortable and affordable experiences using Student Universe so far, but that is because there were not any post-booking or last-minute changes to my trips/flights and I luckily never had to deal with the reputably unfriendly customer service.
This is an example of ticket fares for a round-trip flight from JFK to LAX booking 1.5 months in advance.
If you’re looking for more money-saving tips, I recommend you to check out Zerin’s previous blog posts (part 1, part 2) on the topic.
I personally have used all of these services at least three times and have had positive experiences with them in my money-saving battle, so rest assured none of those recommendations are monetized ads. Happy 2020 and happy savings!