Due to the increasing number of campus closures of universities/colleges as the result of COVID-19 outbreak, several companies have begun to offer short-term resources to support students’ urgent needs and ease their transition to distance-learning.
When: Tickets must be purchased by March 22, 2020. Travel is valid Monday through Thursday, and Saturdays through May 31, 2020, for round-trip domestic nonstop travel within the continental United States
How: one student can fly free for every one-way or round-trip Discount Den Fare purchased on qualifying flights and dates using promo code. Carefully read their details & restrictions here and here before booking flights
This 30 days free self-storage offer is typically offered to communities impacted by a natural disaster. This is the first time U-Haul has extended the offer Company-wide. “More and more universities are giving instructions to leave campus and go home. Students and their parents are in need of moving and storage solutions. We have the expertise and network to help, and that’s exactly what we’re going to do.” said U-Haul president John Taylor.
Who: new customers with college IDs, subject to availability
How: create an account at Collegeboxes.com to initiate an order. Boxes and packing supplies will then be delivered to a student’s residence. Once packed, an at-home service will pick up the boxes from the dorm or apartment at no additional charge.
Kathy Healey is the creator and owner of 22-year-old custom window treatment design firm, Healey Wear, in Rochester, NY. In addition to window treatments, her firm also expands to other parts of home interiors, including cushions, pillows, quilts and occasionally clothing alteration.
Beside window treatments and home interiors, Healey also worked on clothing alteration. She often paralleled working on clothing alteration as being similar to an autoparts mechanic, “Clothing alteration can sometimes be tedious, but very interesting. It’s taking something apart, seeing how it’s made, fixing it and putting it back in a better way. The biggest and best compliment I get from people is when they say, ‘Wow, how did you do that!’ making me feel like a magician.
“My first publication for Sew News was my 13th submission; I submitted around 12 different ideas before my submission was picked. If you want to do this kind of work, just as other types of creators or inventors, you gotta have a tough skin. And whenever you face rejection, you have to say to yourself, ‘Okay, I’m gonna keep going, I’m gonna keep going.’ After my third submission, I told my son ‘I’m a content creator now, isn’t that cool!’ “
Workspaces inside her home include a second-floor sewing studio, a second-floor fitting room and a basement workroom. Healey discussed in details different aspects and tips of working from home. “Sometimes, a customer comes in with their wedding gown, then her mother comes and then another member of their family, and that’s three cars without parking spaces,” she recalls. “Whether it’s home or company, communication is important not just to your customers but also your own family members.”
Another thing you have to be aware of is your home and property needs to look nice and be kept up. Keep your home/work setting professional, you can’t be mowing a lawn when somebody comes to try on their dresses… “
Working from home allows you a flexible schedule, but somewhat limits your networking opportunities. “We’re always hungry; we’re always looking for what’s our next job. American Sewing Guild has been a great networking source of friends, sewing enthusiasts, and knowledge. Sometimes it’s hard to keep up with what’s the latest change in shades, updated safety rules; sometimes I run out of blinding, or interfacing… By coming together and working with other women in this group, we find ways to help each other.”
Networking also happened informally. My younger son was very active in high school musicals theatre groups. When the local costume-making community knew I could sew, they liked me a lot,” she laughed. “Doing costume work is another wacky way to learn how to sew. It’s also a nice way of helping and volunteering for the community.”
Samuel Rigerman is a freshman enrolling in Business Administration, with a dual certificate in Musical Theatre at GCC. Doubt: A Parable was his 17th theatre production so far, having participated in 9 shows during high school and a few other at Harvester 56 Theatre and Rochester. Last semester (Fall 2019), he portrayed Brad Majors in the Richard O’Brien’s musical The Rocky Horror Show. at GCC’s StuartSteiner Theatre.
(You can read a summary of Doubt: A Parable here.)
For an actor, auditions are always nerve-wracking, “especially with this show, I really wanted to work with director Marianne because she’s an amazing director and this would probably be my one-and-only shot at this time. So I really did all my homework to maximize my chance of getting the role.”
In preparation for the role of Father Flynn, Sam went to different Catholic Churches to watch prescript sermons, “some of the sermons were really boring ’cause they weren’t very good at delivering it, but I learned a lot and took away what I want or did not want in my sermons to apply my own tweaks to Father Flynn’s sermons.” He added, “to prepare for the storytelling section of the Father Flynn’s first sermon in the play, I sat in at the local Richmond library and listened to the women there reading stories to the kids. I tried to learn how she relates to the kids, projected the story so I can take that into my sermons and differentiate between story telling and giving a sermon.”
Some of his difficulties during rehearsals were delivering sermons, where he had to act as if there’s an audience listening when there is no one. The cast didn’t have a real audience until the first performance. “I also struggled a little with the second scene where Father Flynn teaches basketball to the kids, two things of which I don’t know how to do: playing basketball and talking to kids.
He said he also loved the intense scene between Father Flynn and Miss Aloysius. They were verbally battling each other back and forth: Father Flynn criticizes that she has no evidence, but Miss Aloysius is so adamant that she has him cornered and he just trying to get away from it. Sam added, “I love the actress Lucine Kauffman who played Miss Aloysius, she was so fun to work with. We created a bitter connection and really made the scene our own.”
On deciding whether Father Flynn was innocent, Sam explained, “After I was cast, director Marianne told me to craft a ‘Who Am I’ statement. It took me a very long time to decide that Father Flynn was innocent. I had to keep reading the script, dig for different clues and find little things that indicate ‘Oh, he did do it’ ‘Wait no, he didn’t do it.’ I kept building on the clues, I finally concluded that he did not do it, and I acted throughout the show with the mindset that Father Flynn is innocent.”
“My reasoning for his resignation after hearing Miss Aloysisus ‘s threat is that he might have had a dark history that he does not want to be revealed. So he simply withdrew and transferred to avoid any further troubles, but he is innocent regarding matters with Donald (the kid suspected of being abused by Father Flynn)”
Sam’s analysis and portrayal of Father Flynn’s character partially correlates to his own personality, “I try to see the good in people, and the same goes for character Father Flynn. Even when someone is accused of something, I’d try to think of a possibility that they didn’t do it. I am aware that such horrific incidents of sexual misconduct have been brought up / revealed over the past 50-60 years in Catholic Churches, which is really hard to process.”
“If I were to play the character again, I’d still portray him as not guilty, but it’d be interesting to pursue the role in the opposite direction, that he is guilty and being manipulative toward sister James. But I would definitely have discomfort portraying him as guilty because it’s a very real and horrible incident that kids are subjected to at such a young age.”
Contrasting his portrayal of Father Flynn in the show versus Philip Hoffman’s portrayal of Father Flynn in the 2008 film, “I think Philip Hoffman portrayed Father Flynn as guilty. But for my portrayal, I wanted the audience to walk away with their own inner conflict of did he do it or did he not do it. One of the great things I think we succeeded at was that people walking out of our show not knowing if he did it or not. That’s the whole point of the show, that you’re filled with doubts about him.”
Of the two production he had done so far this year, Rocky Horror and Doubt, Sam feels more attached to the production of Doubt and character Father Flynn, “Rocky horror was a lot of fun with many great musical scores, but Doubt, for me, was much more personal, especially when the cast was so close to the audience who sat on stage watching it. I am more attached to Doubt because the plot is real, it’s based on something that realistically happened in real life.”
Through Doubt, he was able to learn and apply many new techniques on character development and analysis, “Unlike character Brad Majors I played in Rocky Horror Show where the single-dimensional character only had one goal: being terrified and trying to get out of the Frank-n-Furter house, Father Flynn in Doubt is a more complex character where he pursues different small objectives in each scene to serve a bigger one. With Doubt, I learned more in-depth about creating a character and analyzing a script by finding the operative word, breaking down each of my monologue/scene into beats of action, I didn’t have to do that for Brad in the Rocky Horror.”
Summarizing his experiences here at GCC so far, Sam shared that his favorite theatre course was Theatre 103 – Fundamentals of Acting, taught by Instructor Maryanne Arena, who was also a co-director of Doubt along with her daughter, Jamie, who teaches theatre at Geneseo College. “We learned about audition techniques, character development and a ton of super fun improv games, which is something I didn’t learn from high school theatre or community theatre. I also love my business courses, especially BUS 101 & 213, because Instructor Lauren Paisley of both of those courses is an awesome teacher. “
“I initially chose GCC because it’s close to home, it’s affordable and I can still stay at my job at Starbucks. Another major factor was because I auditioned for and was cast as Brad Majors, one of the lead roles, for Rocky Horror show last May when I was still in high school, so I decided to come here.”
What’s next for Sam? He’s preparing for the play Jack and the Beanstalkin this upcoming May and still has another year with GCC until his graduation in Spring 2021. “After GCC, I plan on transferring to Geneseo College or Colombia University with a BA or BFA/MFA, definitely with theatre component attached with it. My dream job is acting, but if that doesn’t work out, I will pursue a career that connects social media and theatre.”
Little fun facts:
The original set design planned that Father Flynn would be giving his sermons among the rows of audience off-stage, instead of on-stage where Sam was standing, but that didn’t work out so the audience sat directly on stage.
For his character Father Flynn who had long nails, Sam, who had never worn fake nails before, wore and kept on long acrylic nails everywhere he went (to class, to rehearsals…) the weeks before the performances.
Global Education Committee celebrated Vietnamese Lunar New Year, also known as Tết, on February 13th at GCC. Carefully prepared by Nina Mortellaro from the Human Communications & Behaviors Department and with the help of other faculty from the Global Ed Committee, the event was filled with many authentic dishes, symbolic decorations and traditions of Vietnamese Tet.
The flavorful dishes were prepared and delivered by a Vietnamese restaurant, SEA, all the way from Rochester. The menu included many popular recipes in Vietnam, but might be rare to find in Western New York, such as fried spring rolls, crispy noodles complemented with dipping fish sauce and peanut sauce with both vegetarian and non-vegetarian options.
To aid the festive mood of Tet holidays, Nina arranged an altar to represent the ancestral altar that is presented in every family household during Tet. Just like Vietnamese traditions, the altar consists of a five-fruit tray, candles and a variety of flowers that resembles the Tet’s ancestral altars.
The five-fruit tray (mâm ngũ quả) is an integral part of Vietnam’s Tet that can be seen through every region of the country. It consists of fruit of different colors displayed in an artistic and coherent arrangements. Traditionally, the five types of fruits resemble the harmonious colors of oriental nature elements: metal, wood, water, fire, and earth. But many households or localities have deviated from the strict ancient rules and modified the variety of the fruits as they seem fit.
Beside the charming orchids that were presented at the event, Vietnamese also embellish their houses and streets every Tết with yellow and pink apricot, peach blossoms, marigold, or Marumi Kumquat.
Adopted from Chinese Lunar New Year traditions, Vietnamese elders would gift children red envelopes of lucky money (or lì xì in Vietnamese) to little children and young adults. The attendees at the event also received a surprising token of lì xì from the Global Education Committee.
I was surprised to learn that GCC currently has four students from Vietnam, including me. To see and experience our culture being celebrated and shared 8,870 miles from our home country was such a delight at a small and close-knitted community such as GCC.
Event photos taken by Donald Lockwood (MarCom student assistant). Featured image by shutterstock; food images taken from Internet / Google.
Starting today, February 13, 2020, the GCC Photo Club is having a photography show in the library called, “The Human Condition.” It is called the human condition because it is showing that humans only have a finite time on earth, and they should enjoy every second of it.
This is the artist statement by Joe Ziolkowski, GCC’s associate professor of photography and art:
“There is one inevitable result that happens to all humans the moment they are born. At some point they will inevitably die. The amount of time we spend on this planet called Earth is finite. We might realize this as we grow older, or we might realize it at a younger age, but at some mark in our personal history we step back and realize, there is only so much time left in a lifetime. It is up to us, and the other humans we share this planet with, to use that time wisely. The human species is capable of creating such amazing advancements in a variety of areas, and on the flip side we are also capable of creating such unbelievable atrocities. We evolve out of ignorance, and learn from that. But that action can also put us in a new ignorance of another topic. The cycle of education perpetuates ignorance in unfamiliar areas that we learn and evolve into creating a new state of consciousness and awareness.
The human condition is a topic for this show to inform the members of GCC Photo Club at SUNY Genesee Community College of this important topic. It helps them reflect on the time we are here and take precedence to make the most of the time we have. In classes and the clubs they participate in, students build relationships with their peers, hopefully bridging intercultural competency and long lasting relationships.
Put aside the differences we might have, the polarizing topic of the day in politics, religion and economic status, all of which are part of the human condition. Let us look at the complexity of being human and the amazing feelings that are generated with the relationships we have with others, and the creativity that we are capable of generating and sharing.”
– Joe Ziolkowski
The show put on by the Photo Club will be up in the library until March 19, 2020. I highly suggest seeing the exhibit. It is an amazing show developed by an exceptionally talented group of students this year. The group just had this show up in Rochester at the Anderson Art Gallery, 250 N. Goodman Street, Rochester 14607 adjacent to Colleen Buzzard’s Studio. She generously allowed the students to use one of the walls outside her studio. She has done this for the students in the past and always enjoys interacting with students.
February is not only the time to give out hearts to your loved ones, but also the time to take care of your own heart. February is American Heart Month, first proclaimed by President Lyndon B. Johnson in 1964 to raise awareness and urge Americans to adopt a healthy lifestyle against the battle of heart diseases. As the leading cause of death for both men and women in the US and globally, American Heart Month pays tribute to health professionals, researchers and volunteers for their tireless battle in preventing and treating heart patients.
Heart diseases spare no one, not even the youth. The good news is that 80% of heart diseases are preventable. Below are some age-old critical reminders to ‘stay young at heart’, and prevent it from aging prematurely:
Keep a hearty diet of low-trans fat, low-saturated fat, low-sugars, and low-salt foods. 90% of Americans are consuming too much salt via pizza, pasta dishes, cold cuts, chicken and yeast breads, which are the top 5 foods that dominate American salty diet.
Stay active with two to three sessions of 10-15 minutes of exercises through out the day. Being active doesn’t mean toiling in the gym for hours. Something is always better than nothing; don’t give into the taking the elevator when you can take the stairs.
Track your numbers on weight, blood pressure and cholesterol.
Manage a healthy weight.
Screen for diabetes, which can lead to heart disease if left untreated.
Manage stress via mediation, exercise, and healthy relaxing techniques. Coping with stress using alcohol, smoking, or overeating is a huge no-no. You can even manage stress with proper breathing techniques for just 10-20 min /day. Laughing can increase healthy blood flow through your body by 22%.
Keep a high-quality sleeping pattern to restore your body and mental health. Sleep deficiency promotes weight gain, diabetes, and cause low-grade inflammation inside blood vessels that lead to heart diseases
Say NO to:
Smoking. The nicotine in smoke reduces how much oxygen your heart gets and raise the risks of blood clots.
Excessive alcohol use. Overdrinking alcohol causes irregular heartbeats (called atrial fibrillation), which increases your risks of stroke, heart attack or heart failure. The American Heart Association suggests no more than one drink per day for women and two for men.
Newborn babies have the fastest heart beats of 70-190 / min while an average adult has a resting heart rate of 60-100 beats / min. A regularly trained athlete has an even slower resting heart rate of 40-60 beats / min.
Before the invention of stethoscope, doctors had to press their ears into the patient’s chest to detect heart beats.
NOT-SO-FUN FACTS ABOUT HEART
One person dies every 37 seconds in the US from cardiovascular disease. By the time you finish reading this blog, we might have lost another six Americans to heart disease.
Heart attacks happen most often on Monday mornings. A rise in stress hormones and blood pressure cause heart blockages.
Heart attacks peak on Christmas Day, Dec 26th and New Year’s.
Your heart works twice as hard as the leg muscles of a sprinter. Sodo take care of your heart and give it a lot of love.
Initiated by The Council in Europe in 2007 and recognized by the US House of Representative in 2009, Data Privacy Day is observed annually on January 28th and became an international effort to inspire discussions and raise awareness of privacy rights and data protection.
1. PROTECT YOURSELF ONLINE
When you are outside:
Avoid using unsecured (free) Wifi, which is often the case at coffee shops or convenience stores. Consider using virtual private network (VPN) or mobile hotspot for secure connection.
On your personal device
Keep your device(s) and software up-to-date, which include operating system, web browser, apps. Even when you never need the new features that the latest updates offers, updates provides better security and defense against online threats and malware.
Delete when done: some apps are only for a single-use or a short-term, delete them after they are no longer useful
Use antivirus software: no antivirus can guarantee to protect your device(s) from all threats, but I can provide a basic protection against common malware via periodical scans.
When you’re online surfing / shopping
Strong passwords: use long & complex passcodes to lock your devices and don’t reuse the password across different accounts. Here’s a tip to a stronger password without forgetting them: use a phrase instead of codes
A passphrase can contain symbols, and does not have to be a proper sentence. A passphrase is longer than any random string of passcode, easier to remember, satisfy complex rules and next to impossible to crack. Try to reach a minimum of 10 characters for passwords/phrases.
Change password after news of data breach: as digital consumers we are informed of data breaches and are advised to change our password by the company. It’s important to not ignore those messages to ensure your old data become useless even when stolen
Spot email phishing scams
Be alertful whenever you are online so you will be able to detect sneaky scams such as similar but not identical senders/domain names.
There are 3 simple rules to spot phishing schemes:
Ignore emails, phone calls and websites that create a sense of urgency or requires you to respond to a crisis immediately .
Completely ignore what an email looks like: every single detail in a scam email is intricately designed to trick its readers (from logo, brand banner/fonts/image/text, sign-in buttons).
Figure out where the destination of the link URL direct to without clicking.
Identical looking button/link can lead to different destination websites (such as the 2 links below). Once you click on a link in a scam email, depends on what the scam click was designed to do, it can direct you to an infected website, access and private data on your device, or open an attachment. We are all susceptible to clicking phishing links when we are unalert online.
There are several ways you can figure out the destination link without clicking:
Hover over – but do not click – an image/text link to display its actual destination.
Right-click the link to select t “Copy Hyperlink” (Outlook), “Copy Link Location” (Firefox), “Copy Link” (Edge), or “Copy Link Address” (Chrome), and paste it somewhere else to see the text link.
Have a quick read here to learn how to distinguish between a legitimate URL and a fake URL. Above are only a few ways to help you stay safe online, there are soooo many more crucial tips that extend beyond the length that this blog allows. The classic quote by Spiderman’s Uncle Ben fits right into our high-tech life, “With great power convenience, comes great responsibility.”
2. MASS DATA COLLECTION & SURVEILLANCE
But even if you are a tech-savvy person who draconianly follows all the online privacy protection rules above, you can only protect yourself from illegal hackers, not the legal tech companies that seek out and monetize on your privacy.
If it was a decade ago, the invaders of our data privacy were black hat hackers, but as we enter the third decade of the 21st century, we will have to add tech giants and federal surveillance to our list of invaders as well.
When you contemplate on what tech giants such as Google and Facebook can collect about you, how much data your phones and devices have on you, all the modern advancements and convenience you are enjoying becomes more Orwellian. The all-knowing ad engines of Google keep tabs on your searches, videos you watch, your locations (via map), your communications and connections (mail & hangout), your (in)decisions ‘to buy or not to buy,’ your previous and future plans (calendar). Even when you have navigated carefully through the rainforest of privacy settings that allows you to limit Google’s control of your data, it’s still unclear what you’re actually permitting Google (not) to do and to what extent is it complying with your permission.
Accompanying the intense growth in big data technologies in the last decade is a plethora of shocking revelations of behind-the-scene data privacy violations occurred on a tremendous scale.
2013: Edward Snowden disclosed to the media about CIA & NSA ‘s extensive phone & internet spying surveillance on Americans & foreign countries.
2016: Facebook collected data of 50 million Facebook users and indiscriminately shared it with Cambridge Analytica (a political data analytics company) who stored and used it for political advertising without users’ consent. It’s important to note that this was not a breach, but was designed to do so.
It might seem hysterical or paranoid by some as to why we should be worried about mass surveillance, as if there’s some heinous hidden scheme underway to seek control or revenge upon us. But it’s critical to be aware of the current tech infrastructure already in place that makes it possible for companies to profile most of us via our cell phone use, and how this growing infrastructure can manipulate / influence our daily life and decisions.