Making the Change to Clean Eating

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clean eatingEveryone wants to feel good; that’s no surprise. What if your fatigue and sub-par moods are being caused by the food you’re eating? Have you ever thought of the grease and fats from fast food being the cause of your discomfort? If so, I’m here to help.

Clean eating is defined as eating whole foods or “real foods” – those that are un- or minimally processed, refined, and handled, making them as close to their natural form as possible. This is important to know so that you can base your diet around clean foods. For example, instead of going to Subway to get a turkey sub with turkey that’s been processed with salt and other unnatural flavors, consider making your own sub at home from a turkey you made in the oven. It costs sway less and its super good for you!

turkey

Other ways you can make the transition are as follows; when you’re grocery shopping, stock up on fruits and vegetables! When it comes to eating them, most of us aren’t getting enough. fruits and veggies

Another way to eat clean is to eat whole grains. The cleanest whole grains are those that have been touched the least by processing. Think whole grains that look most like their just-harvested state- quinoa, wild rice, oats,… just to name a few. If you opt for cereal, look at the ingredients list! Whole grains should be the first on the list. When you swap out refined carbs (like white pasta, sugar, and white bread) for whole grains, you’ll get more fiber, anti-oxidants, and anti inflammatory phytonutrients.

whole grains

Eating less meat can help your diet as well! Al the fat that’s in meat is NOT good for you and can really take a toll on your heart. Instead of getting your protein from meat, try beans, yogurt, and plant based proteins instead.

Watch out for processed foods! I’ll be the first to admit that my happiness can be found in a box of au-gratin potatoes, but I feel so guilty afterwards! All the sodium and powders they use to make it sustainable for storing for long periods of time just make it not worth putting into my body.

too_much_salt_360

So there you have it folks! IF you’re concerned about how your next 50 years are going to go, take this advice, bite the bullet, and change your habits! I’ll be doing it right along with you, so this will be exciting. Good luck!

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